12 Days of Xmas WOD
12 Days of Xmas WOD Read Post »
Family
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2025-Dec-4
Workout For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (increasing weight up to 85% 1RM) 10 Cal Echo Bike
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2025-Dec-02
Workout 25 Box Step ups 50 GHD‘s or stick sit ups. 25 box jumps 50 V ups. 25 box jump overs 50 situps 25 Burpee box step ups Target 14 to 16 minutes. Cap 20 minutes Accessory 30 second Wall Sit 30 second rest 10 (each leg) Front foot elevated split lunges rest one minute
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Fitness v2
Train your body Good living well starts with learning how to take care of your body. Follow our daily workouts designed to help you achieve optimal physical health and well-being. Learn to condition your body to perform at a high level in all aspects of your life.</p> <a href=”#”> More About Us </a> <h3>Balanced Fitness
