- wall walks
- sled push
- burpees
- push ups
- burpee box jump overs
- pike press
- GHDs
- wall balls
- jumping lunges
- broad jumps
- hand release push ups
- pistols
2 thoughts on “12 Days of Xmas WOD”
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Male 42 205lb
Rx1:11:41
female 19
Rx 1:06:54
205lb sled push, 14lb wall ball