HomeFitnessWorkouts12 Days of Xmas WOD 12 Days of Xmas WODBy yadad3 / December 11, 2025 / Workouts wall walks sled push burpees push ups burpee box jump overs pike press GHDs wall balls jumping lunges broad jumps hand release push ups pistols Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like this:Like Loading...
Nov 23 2025 Workouts / family-wod, workout 45 min AMRAP 10-20-30-40-50… Cal Ski Cal Row Cal Bike Increasing Level Sprints
Male 42 205lb
Rx1:11:41
female 19
Rx 1:06:54
205lb sled push, 14lb wall ball