Cindy
Workout 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
Family
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Nov 23 2025
45 min AMRAP 10-20-30-40-50… Cal Ski Cal Row Cal Bike Increasing Level Sprints
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CrossFit Open Workout 25.2
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
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Welcome to the CrossFit Open: A Journey of Growth & Self-Determination
If you know me, you know I’ve been pushing CrossFit, not necessarily as a brand but as lifestyle, heavy – especially in the black community. Why? Because we need it. There’s more awareness now than ever about health and lifestyle diseases. But I’ve personally found that CrossFit is one of the realist and most accessible
Welcome to the CrossFit Open: A Journey of Growth & Self-Determination Read Post »
Family
How to Cope When Your Child Leaves Home for College, part 1: A Transition Guide for 1st time Parents
Sending your child off to college is an emotional rollercoaster for most parents. The sense of pride, accomplishment, and excitement for their future is often mixed with feelings of sadness, loss, and even anxiety. And it’s easy to understand. For nearly two decades, you’ve provided love, guidance, and support—now, you’re faced with an empty bedroom
