January 2026 Fitness Challenge
Run 5K everyday in the Month of January.
January 2026 Fitness Challenge Read Post »
Fitness
workout
Uncategorized
2025-Dec-4
Workout For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (increasing weight up to 85% 1RM) 10 Cal Echo Bike
Uncategorized
Nov 23 2025
45 min AMRAP 10-20-30-40-50… Cal Ski Cal Row Cal Bike Increasing Level Sprints
Fitness
Rome was not built in a Day: From Cobbs Creek to the Trifecta, Celebrating my inspiration, Rome
This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he knocked out the Spartan Trifecta in a single weekend. For those who don’t know, that means he finished the Beast on Saturday (13+ miles, over 30 obstacles), then came back on Sunday and crushed the
