January 2026 Fitness Challenge
Run 5K everyday in the Month of January.
January 2026 Fitness Challenge Read Post »
2025-Dec-4
Workout For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (increasing weight up to 85% 1RM) 10 Cal Echo Bike
Rome was not built in a Day: From Cobbs Creek to the Trifecta, Celebrating my inspiration, Rome
This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he
Fitness
CrossFit Open Workout 25.3
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is
CrossFit Open Workout 25.3 Read Post »