This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he knocked out the Spartan Trifecta in a single weekend. For those who don’t know, that means he finished the Beast on Saturday (13+ miles, over 30 obstacles), then came back on Sunday and crushed the
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is designed to test full-body strength and stamina, featuring wall walks, rowing, deadlifts, cleans, and snatches. Workout Structure: For time, complete the following sequence: Time Cap: 20 minutes Prescribed Weights: Movement Standards: Scaling Options: For athletes
CrossFit Open Workout 25.3 Read Post »
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
If you know me, you know I’ve been pushing CrossFit, not necessarily as a brand but as lifestyle, heavy – especially in the black community. Why? Because we need it. There’s more awareness now than ever about health and lifestyle diseases. But I’ve personally found that CrossFit is one of the realist and most accessible
Welcome to the CrossFit Open: A Journey of Growth & Self-Determination Read Post »
Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell RX’d AND SCALED START Your final score will be the total number of repetitions performed within the 15-minute time cap. RULES
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