family-wod

2025-Dec-4

Workout For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (increasing weight up to 85% 1RM) 10 Cal Echo Bike

Workout 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

45 min AMRAP 10-20-30-40-50… Cal Ski Cal Row Cal Bike Increasing Level Sprints

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