This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he knocked out the Spartan Trifecta in a single weekend. For those who don’t know, that means he finished the Beast on Saturday (13+ miles, over 30 obstacles), then came back on Sunday and crushed the
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is designed to test full-body strength and stamina, featuring wall walks, rowing, deadlifts, cleans, and snatches. Workout Structure: For time, complete the following sequence: Time Cap: 20 minutes Prescribed Weights: Movement Standards: Scaling Options: For athletes
CrossFit Open Workout 25.3 Read Post »
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell RX’d AND SCALED START Your final score will be the total number of repetitions performed within the 15-minute time cap. RULES
Subscribe to our weekly newsletter below and never miss the latest updates or an exclusive offer.
