Rome was not built in a Day: From Cobbs Creek to the Trifecta, Celebrating my inspiration, Rome
This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he […]
Fitness
CrossFit Open Workout 25.3
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is
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CrossFit Open Workout 25.2
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of
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Fitness
Crossfit WoD 25.1
Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3