cross-training

Crossfit Girl Benchmark WoD With a running clock, perform 30 Snatches as fast as possible. Any kind of snatch is acceptable (power snatch, full/squat snatch, split snatch). Score  time to complete all 30 reps. Target Times– Beginner: 6-7 minutes– Intermediate: 4-6 minutes– Advanced: 3-4 minutes– Elite: <2 minutes Tips and Strategy choose a load that