Workout
25 Box Step ups
50 GHD‘s or stick sit ups.
25 box jumps
50 V ups.
25 box jump overs
50 situps
25 Burpee box step ups
Target 14 to 16 minutes.
Cap 20 minutes
Accessory
30 second Wall Sit
30 second rest
10 (each leg) Front foot elevated split lunges
rest one minute
