WOD-2025-Dec-14
Today’s workout is a full body work out. Each round you have to complete all of the preceding rounds movements. For instance 1, then 2 + 1, then 3 + 2 + 1 on so on.
WOD-2025-Dec-14
Today’s workout is a mix of aerobics and strength training designed to target the deltoids and core.
8 minute AMRAP
150m Row
25 ft butt kicks x 2
25 ft high knees
5 box step ups
N/A
Score: For Time
In as little time as possible complete the below movements in order, also completing all of the prior movements in the same round. Start with 1 wall walk, then complete 2 lengths of a sled and 1 wall walk, next 3 burpees, 2 sled pushes and a wall walk and so on until you complete
1 Wall Walk
2 Sled Pushes
3 Burpees
4 Push Ups
5 Burpee Box Jump Overs
6 Pike Presses
7 GHD Sit Ups or V-Ups
8 Wall Balls (25/14)
9 Jumping Lunges
10 Broad Jumps
11 Hand Release Push Ups
12 Pistols
3 minute bike
Stretch
