2025-Dec-4
Workout For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (increasing weight up to 85% 1RM) 10 Cal Echo Bike
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December 2025
Uncategorized
2025-Dec-02
Workout 25 Box Step ups 50 GHD‘s or stick sit ups. 25 box jumps 50 V ups. 25 box jump overs 50 situps 25 Burpee box step ups Target 14 to 16 minutes. Cap 20 minutes Accessory 30 second Wall Sit 30 second rest 10 (each leg) Front foot elevated split lunges rest one minute
