Travel Time: 11 hours (Driving) If you’re family works as hard as mines does than, spring breaks are a great time to take a quick getaway. This year, was no exception and we choose to tour Chicago , the windy city, a mid western industrial age marvel with architectural grandeur and ghosts from prohibition’s past.
Chicago – Spring Break 2025 Read Post »
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
If you know me, you know I’ve been pushing CrossFit, not necessarily as a brand but as lifestyle, heavy – especially in the black community. Why? Because we need it. There’s more awareness now than ever about health and lifestyle diseases. But I’ve personally found that CrossFit is one of the realist and most accessible
Welcome to the CrossFit Open: A Journey of Growth & Self-Determination Read Post »
These days, with the constant noise of politics, news, and social media, staying grounded can feel like a full-time job. But I’ve found that stepping away, creating my own kind of peace, has been the best thing for my mental, emotional, and spiritual health. And I think it could be for you, too. My idea
How staying off-the-grid enables me to find peace and clarity Read Post »
Sending your child off to college is an emotional rollercoaster for most parents. The sense of pride, accomplishment, and excitement for their future is often mixed with feelings of sadness, loss, and even anxiety. And it’s easy to understand. For nearly two decades, you’ve provided love, guidance, and support—now, you’re faced with an empty bedroom
Subscribe to our weekly newsletter below and never miss the latest updates or an exclusive offer.
