The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
If you know me, you know I’ve been pushing CrossFit, not necessarily as a brand but as lifestyle, heavy – especially in the black community. Why? Because we need it. There’s more awareness now than ever about health and lifestyle diseases. But I’ve personally found that CrossFit is one of the realist and most accessible
Welcome to the CrossFit Open: A Journey of Growth & Self-Determination Read Post »
Before I dive into my amazing experience at Trifecta weekend in Colorado Springs, CO, I want to tell you about these life changing races, why I started doing them and why I will continue to compete for as long as I my can. What is a Spartan Races? A Spartan Race is an obstacle course
Spartan Tifecta Weekend June 16-17 2024 Colorado Springs, CO Read Post »
Excerpt from Chapter 3 “Derrick, how did you get home from school so fast?” “I ran, Grandma. I’m training for track – we are going to roll in states” “Listen, don’t run through the streets baby”. “But Grandma, why?, First, you said…” “Because they will kill you”, she interrupted abruptly “What? Who will kill me?
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