CrossFit Open Workout 25.3
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is designed to test full-body strength and stamina, featuring wall walks, rowing, deadlifts, cleans, and snatches. Workout Structure: For time, complete the following sequence: Time Cap: 20 minutes Prescribed Weights: Movement Standards: Scaling Options: For athletes
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