Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell RX’d AND SCALED START Your final score will be the total number of repetitions performed within the 15-minute time cap. RULES
Named in honor of Navy SEAL Chad Wilkinson, who tragically passed in 2018, this workout has become a tribute not only to Chad but also to all service members who face mental health challenges. Every step of this workout is a reminder of the discipline and resilience that these heroes embody. What Is the Chad
These days, with the constant noise of politics, news, and social media, staying grounded can feel like a full-time job. But I’ve found that stepping away, creating my own kind of peace, has been the best thing for my mental, emotional, and spiritual health. And I think it could be for you, too. My idea
How staying off-the-grid enables me to find peace and clarity Read Post »
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Protected: How to Set Up the Right Legal Structure for Our Solar Farm Lease Read Post »
I’ve been waiting a long time for a Black-owned business to make waves in the coffee industry, and BLK & BOLD has arrived to do just that. This isn’t just another coffee brand—they’re bringing something different to the table.BLK & BOLD is unapologetically standing out, representing culture, and embracing bold flavors.
BLK & BOLD’s founder, Pernell Cezar, had the courage to jump into an industry dominated by giants, and he’s not just here to sell coffee. He’s here to build a movement that uplifts communities. This brand is about ownership, pride, and showing that Black entrepreneurship can disrupt any space. It’s a brand I’m proud to support, and if you’re looking for coffee with both purpose and flavor, you should be too.
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