Fitness

Crossfit WoD 25.1

Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 […]

Named in honor of Navy SEAL Chad Wilkinson, who tragically passed in 2018, this workout has become a tribute not

Choosing the right pair of running shoes is critical, but knowing how long they should last is just as important.

Obstacle course races (OCRs) like Tough Mudder, Spartan Race, and Warrior Dash are increasingly popular for their unique combination of

Aim Highand Squat Low ~ yadad WOD Target time: 9-11 minutes Time Cap: 15 minutes WARM UP STRENGTH / SKILL

This workout was originally designed by Crossfit Mayheim and was adapted for Crossfit Riverfront by Mikaelyn Austin Warm Up WOD