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Latest Workouts

2025-Dec-02

Workout 25 Box Step ups 50 GHD‘s or stick sit ups. 25 box jumps 50 V ups. 25 box jump

Train your body Good living well starts with learning how to take care of your body. Follow our daily workouts

I had no idea what to expect when I reported to my first day of a weekend Workshop/Symposium at Villanova

The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of

If you know me, you know I’ve been pushing CrossFit, not necessarily as a brand but as lifestyle, heavy –