The Hunger Games

Aim High
and Squat Low

~ yadad

WOD

• 30-24-18-12-6
  • Kettlebell Swings (53/35)
  • V-Ups
• 10-8-6-4-2
  • Box Jumps (30/24)

Target time: 9-11 minutes

Time Cap: 15 minutes

WARM UP

• Hip Halo -into-
• 6:00 AMRAP
• 5 Russian Kettlebell Swings
• 10 Alternating V-Ups
• 10 Single Leg Calf Raises
• 10 Box Step-ups

STRENGTH / SKILL

Front Squat 1 x 1

• Build to a single heavy front squat in 10-12 minutes