Catch 22
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Fitness
Rome was not built in a Day: From Cobbs Creek to the Trifecta, Celebrating my inspiration, Rome
This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he knocked out the Spartan Trifecta in a single weekend. For those who don’t know, that means he finished the Beast on Saturday (13+ miles, over 30 obstacles), then came back on Sunday and crushed the
Fitness
CrossFit Open Workout 25.3
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is designed to test full-body strength and stamina, featuring wall walks, rowing, deadlifts, cleans, and snatches. Workout Structure: For time, complete the following sequence: Time Cap: 20 minutes Prescribed Weights: Movement Standards: Scaling Options: For athletes
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Fitness
Crossfit WoD 25.1
Open Workout 25.1 As many rounds and reps as possible in 15 minutes of: *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell RX’d AND SCALED START Your final score will be the total number of repetitions performed within the 15-minute time cap. RULES
Fitness
Chad: A Hero Workout That Honors Veterans and Pushes You to Your Mental and Physical Limits
Named in honor of Navy SEAL Chad Wilkinson, who tragically passed in 2018, this workout has become a tribute not only to Chad but also to all service members who face mental health challenges. Every step of this workout is a reminder of the discipline and resilience that these heroes embody. What Is the Chad
