This past weekend in Vernon, NJ, my bruzin Rome completed something that deserves more than just a shoutout — he knocked out the Spartan Trifecta in a single weekend. For those who don’t know, that means he finished the Beast on Saturday (13+ miles, over 30 obstacles), then came back on Sunday and crushed the
Travel Time: 11 hours (Driving) If you’re family works as hard as mines does than, spring breaks are a great time to take a quick getaway. This year, was no exception and we choose to tour Chicago , the windy city, a mid western industrial age marvel with architectural grandeur and ghosts from prohibition’s past.
Chicago – Spring Break 2025 Read Post »
The 2025 CrossFit Open workout, 25.3, challenges athletes with a blend of gymnastics, cardiovascular endurance, and weightlifting. This workout is designed to test full-body strength and stamina, featuring wall walks, rowing, deadlifts, cleans, and snatches. Workout Structure: For time, complete the following sequence: Time Cap: 20 minutes Prescribed Weights: Movement Standards: Scaling Options: For athletes
CrossFit Open Workout 25.3 Read Post »
The CrossFit Open Workout 25.2 is a test of strength, endurance, and gymnastic skills, challenging athletes with a series of escalating movements and increasing weights. Workout Structure: For time, complete the following sequence within a 12-minute cap: Prescribed Weights: Key Movement Standards: Tiebreak Information: A tiebreak time is recorded after each set of thrusters. If
CrossFit Open Workout 25.2 Read Post »
There are books that inform, books that inspire, and then there are books that fundamentally reshape the way you understand the world. Robert Kiyosaki’s Cashflow Quadrant falls into the latter category for me. It was a game-changer in how I think about money, work, and wealth-building.
Robert Kiyosaki’s Cashflow Quadrant: A Life-Changing Perspective on Money Read Post »
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