This workout was originally designed by Crossfit Mayheim and was adapted for Crossfit Riverfront by Mikaelyn Austin
Warm Up
- 3:00 Cardio into
- 5 inch worm
- 5 cat row
- 10 alt v-ups
- 5 Deadlift
- 10 yard sled push
WOD
- 40 Deadlifts (135 /95 lb)
- 4 x 100ft Sled Push (185 lb / 125)
- 4K Bike
- 30 Deadlifts (155 /115 lb)
- 3 x 100ft Sled Push (185 lb / 125)
- 3K Bike
- 20 Deadlifts (185 /125 lb)
- 2 x 100ft Sled Push (185 lb / 125)
- 2K Bike
- 10 Deadlifts (225 /155 lb)
- 1 x 100ft Sled Push (185 lb / 125)
- 1K Bke
Target: Sub 30 mins